What a difference a week makes...

What a difference a week or so makes - now I'm back to normal gym sessions, normal sensible eating, drinking 2 litres of water a day and cutting coffee back to one cup a day, my resting heart rate has dropped dramatically (10 points in the last 8 days - yay! - back to being below average for my age, which in this case is a Jolly Good Thing). And I've wiped out most of the partying damage on the scales. Just need to work on sorting my sleep now... :) Righty. Work to be done. I'm gone. Have a nice day :)