Afterburn

Great 121 today - 474 cals torched, 10m peak, 23m cardio and 12m fat burn. Am getting better at medicine ball woodchops - today was 17 in 30 seconds, and I can remember struggling to do 10 smile emoticon Also interesting to note that yesterday I burned 1000 fewer calories than I did the day before - so I can see how the afterburn effect of a gym session works. Next time I feel like having a rest day, I'll remember that smile emoticon Skiving off for lunch out, so I need to crack on with revisions. (I hate doing revisions so I always drag my feet. I need something to motivate myself through it - though *not* cake!) Laters. Have a nice day heart emoticon
Phssps

Almost forgot - new hair from yesterday...