wet fish

Good 121 today - cardio torched 425 cals (5m peak, 25m cardio, 14m fat burn). I know I'm putting in the same effort (because we're counting reps and they're staying the same or improving) but I notice that my heart rate/calorie burn is lower. Which is I guess proof that it's working and my fitness is improving :) Popped over to see my stepmum - and now it's back to the hated revisions. Someone smack me with a wet fish and tell me to stop stalling...