Wednesday, June 24, 2015

new class

Not being as good as I hoped I'd be re posting, but I am trying...

Good session today (is my favourite workout - the weights-cardio combo). 547 cals torched, 1m peak, 35m cardio and 26m fat burn. But best of all was the poster in the gym this morning - they have a new class. Fit steps. Cross between - wait for it, wait for it - ballroom dance and cardio. Right up my street. I am so going to the first class! Righty. Revisions (and hopefully not a day full of interruptions, as yesterday was). Have a nice day :)

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