Updated my website (well - in progress, anyway). New home for the blog (and new format) over at http://www.katehardy.com/blog/

It's been quite a while since I blogged - life basically just got in the way! But I'll try to keep this updated once a week, and I...

My fave workout today - and a nice burn of 520 cals (actually got it up to the peak zone today, too. for the whole of 3 minutes - rest was 5...

Sorry - not doing so well with the cut and paste from FB! I am trying... Lovely morning in town with youngest - she had an excellent repo...

Yes! The revisions are FINALLY done! (I know why I was stuck and dragged my feet for so long - basically I disagreed completely with somethi...

Hot and grumpy (and planning to nip to Boots tomorrow for some Magicool spray). Air-conditioning at gym wonderful today - and much needed as...

Forgot it was publication day today. Not because I'm arrogant, but because I've spent the hottest day of the year at the hospital fo...